Thank you for stopping by but we have moved! For the new World Camp site click:
Be sure to add this to your "favorites" on your home, work and portable computers. This site will go un-updated from here on however; the new site will be updated daily.
Thank you again for stopping by!
(Med Ball lunges at sunrise)
World Camp CrossFit is pleased to announce "Fight Gone Bad 5!" This will be a fundraiser held here at World Camp on September 25th and everyone is encouraged to be in attendance. The cost of the workout that Saturday will be $10 and ALL monies collected will go to the Wounded Warrior Project, CrossFit Foundations and LIVESTRONG! We are supper excited about this and want to make the event HUGE so, tell a friend and mark it on your calendar. There will be more information posted both here and at the gym.
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We are still in need of a few more Judges and volunteers for the
"South Georgia THROWDOWN."
Sign up is in the gym and you can click on the SGTD page on the left side bar for more information!
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(Kids Camp)
(Tri participants, minus Angela and Renee)
This past weekend was the annual "Georgia Veterans Triathlon." As you may know, World Camp is always trying to find was to test out our fitness levels with only the concept of GPP (General
Physical Preparedness). With the majority of us on borrowed bicycles and only using CrossFit as a training method, World Camp finished the race in the upper half of the field with one member placing 3rd in her age group! Shelby Levy missed out on the second place podium because of a 2 minute penalty she was issued for wearing earbuds during the run portion of the event.
As a Head Coach and owner of the training facility, I can not express how proud I am of our little community. As we sat and watched all of the other racers cross the finish line, it was apparent that the majority of the participants practice and train for these events year round. With that being said, taking into consideration the little to no specific Triathlon training our athletes had, one can not help but to acknowledge that World Camp CrossFit's people are better prepared for any event.
"We do your stuff nearly as well as you do, you can't do ours very well at all, and we do everything that we both don't do much better than you can. Not very humble, I know, but true." - Greg Glassman, founder of CrossFit, Inc
(Small but HARD working group this Saturday)
got milk?
Maybe you should... Click here to find out how a big ole glass of Chocolate Milk may be just what you need!
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For anyone interested in supporting those who are participating in the Triathlon this Saturday at Lake Blackshear, there will be a get together afterwards at the lake house of Tina Mitchell. Please sign up at the gym so we can get an accurate number of guest!
(Justin, on left, with Chopper Sam)
It is with a sad heart that we say farewell to Justin! Justin is moving to Atlanta to finish up with school and he will be greatly missed around World Camp CrossFit. He has already been visiting CrossFits in the area where he will reside for his time there, so not to let all of his accomplishments at WCCF be in vain. You will be missed my friend!
Here is a shot taken from Justin's last WOD here at World Camp CrossFit.
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The following is an update from Cj on her granddaughter Sadie:
"Sadie came home Saturday. Surgery went very well and she is progressing rapidly. She is not allowed to crawl or walk yet which presents a GREAT challenge as far as keeping a 13 month old entertained is concerned. Thank you for all the prayers and concern you have shown. Hope to be back among you soon!"
Untitled from Kris Morrill on Vimeo.
A video dropped the other day on crossfit.com com showing a guy performing a 56" Box Jump for a World Record. I am not totally sure what the rules are to the jump. Can you take a step, a full run to begin the jump or must the athlete be at a full stand still as if he was testing a vertical leap? Bill and I were playing around with boxes after seeing the video and found that we may have a "World Record" holder here at World Camp!
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YOU ASKED FOR IT, SO COME AND GET IT!
Beginning August 2nd, World Camp will be adding a 5:30am Group Workout to the daily schedule. This time slot will be great for those of you that want to get your WOD in before heading to work or school.
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"Happy he who learns to bear what he cannot change."
- Johann Friedrich Von Schiller
(Sam outside of a WH in Jax)
(Shelby in full hip extension of the Kip)
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"It is not the critic who counts. Not the man who points out how the strongman stumbled or where the doer of deeds could have done better. The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood; who strives valiantly; who errs and comes short again and again; who knows the great enthusiasms, the great devotions; who spends himself in a worthy cause. Who, at the best, knows in the end the triumph of high achievement, and who at the worst, at least fails while daring greatly, so that his place shall never be with those timid souls who know neither victory nor defeat." - Theodore Roosevelt
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Please let us know if you are planning on attending the Member Gathering at Steve and Joy's house this Saturday. We are buying meat for everyone and it would be good to know how many we were looking at. Also, we are still in need of Plates, Cups, Plasticware, Fruit, Drinks and some good ole NON-Paleo desserts! We will start up at 1pm and wrap it up some time that evening.
(Jason joining the Muscle Up Club!)
I would like to apologize for the lack of updates in the past week. There are a TON of new things right around the corner and I have had to tend to them. You will notice some changes in both the gym and on the website in the coming weeks that will make things much easier and beneficial. That statement does not apply to the workouts of course... Thank you all for your patience in this matter!
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Attention MEMBERS!
We will be having a get together this Saturday at the home of Steven and Joy Allen. They have a wonderful home complete with an outdoor pavilion that sits right on Lake Chehaw. We will be grilling out, tubing, skiing and celebrating the 2 year anniverery of World Camp! If you have a boat or Jet Ski and would like to bring it out, please make arrangements with Steve at the gym. Exact time will be posted later today or tomorrow, however, we are looking for it to start around 1pm or so.
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"There is an infinite difference between a little wrong and just right, between fairly good and the best, between mediocrity and superiority."- Orison Swett Marden
